HIIT the Dance Floor is a 2 week program that will keep you moving, sweating and having fun the whole way through! Whether you’re a seasoned Level Up member looking for a new challenge, brand new to the program, or simply just need to reset your fitness routine this is a great fit!

This program consists of 10 total workouts - 5 per week. Each workout is around 30 minutes each to make it easy to fit into your day.

Equipment that you need:

A variety of dumbbells + yoga mat.

Resources: 

In our resources tab, you will find an intro video that walks you through EXACTLY what to expect. You will also find a done for you calendar so that you know what workouts to do on which days throughout the program. There are also recommendations for nutrition and daily personal development. 

Can’t wait to see you on the dance floor!!