HIIT the Dance Floor is a 2 week program that will keep you moving, sweating and having fun the whole way through! Whether you’re a seasoned Level Up member looking for a new challenge, brand new to the program, or simply just need to reset your fitness routine this is a great fit!

This program consists of 10 total workouts - 5 per week. Each workout is around 30 minutes each to make it easy to fit into your day.

Equipment that you need:

A variety of dumbbells + yoga mat.

Resources: 

In our resources tab, you will find an intro video that walks you through EXACTLY what to expect. You will also find a done for you calendar so that you know what workouts to do on which days throughout the program. There are also recommendations for nutrition and daily personal development. 

*Use Promo Code “HIIT” through December 15th for an additional $5 off this program!!

Can’t wait to see you on the dance floor!!