Level Up Dance Fitness

Level Up Dance Fitness

Move. Sweat. Have a BLAST!


On Demand Workouts

What to Expect:

Level Up combines high-energy booty-shaking dance moves with HIIT and weight training to give you a full-body workout that’s as fierce as it is functional. This combo not only boosts your heart rate and burns fat but also helps build lean muscle and tone from head to toe. You get the best of both worlds—cardio AND strength—all in one class!


Most of our workouts are 30–40 minutes, perfect for fitting into your busy schedule while still delivering major results. Whether you’re dancing in your living room or crushing it with us in person, you’ll finish every session feeling empowered and strong.


And with over 130+ workouts with new added each week, you never get bored. Once you Level Up, there’s no going back! 

Dance

We make cardio so much FUN with our easy to follow hip hop and jazz choreography that will keep you smiling and laughing throughout class. 

HIIT

We layer in High-Intensity Interval Training (HIIT) to create a fun and effective way to get your heart rate up and torch those calories.

Lift

We incorporate weight training to increase strength, muscular endurance and to sculpt and tone the entire body. 

We got you, girl!

We take dance fitness to another level! Our Dance HIIT Lift combination creates an exciting and dynamic online fitness workout that will keep you coming back for more! 

Become a Level Up Dance Fitness Instructor!

Ready to become a Level Up Dance Fitness Instructor?! Our mission is to break barriers, unleash confidence and ignite the fire within you like never before! We’re here to celebrate movement, sweat hard, and make fitness undeniably fun.


We have fun, work hard, and support each other in the process. After class, you will feel like you can take on the world.


We have 3 Goals:

  • Move

  • Sweat

  • Have a freakin blast!!

Whether you're looking to build a community, inspire others, or take your own wellness journey to the next level, this is your chance to lead with heart, hustle, and heat. No boring routines—just fierce vibes, nonstop fun, and serious results. It’s more than a class—it’s a lifestyle. So why wait? It’s your time to shine.


Let’s Level Up together! Get on the waitlist HERE!

Join our community

Don’t just take our word for it:

LUDF Member
LUDF Member
LUDF Member
LUDF Member

"I have zero rythm or coordination but still had so much fun laughing and sweating the entire time!"

LUDF Member

"There are modifications to everything! This is one of those workout classes that can vary with the difficulty level depending on your own pace. not mention you feel pretty sexy with all of the spicy moves!"

LUDF Member

"The moves are easy enough to pick up, but challenging enough that you feel your heart rate go up. You know you're getting a great workout!"

LUDF Member

"This was my first dance Fitness class ever...and I absolutely loved it! Along with the dancing, there were cardio and sculpting sections that challenged you the whole time"

LUDF Member

Resources: 

  • Done for you calendar to help you stay on track. You can access this in the Resources Tab at the top of the page!

  • We have 4 different Workout Styles: 50/50 Workouts, Total Body Cardio, Sculpt and Tone, and LIVE classes!! You can see details of these different styles in the Resources Tab at the top of the page! 

  • Quick breakdown videos of DanceHIIT dances so that you know what to expect 

  • Specific Breakdown Days that walk you through each piece of Choreography 

  • You will be added to the Members Community group where we share progress, ask questions, and cheer each other on! 

  • Every Membership option comes with a 7 Day FREE Trial so you can try it before you buy it! 

Join now

Level Up Anywhere!! 

You can get your groove on anywhere you go


watch on your mobile

Are you ready to Level Up? 

*Disclaimer: Before beginning any exercise program, it is important to consult with your physician or other qualified healthcare professional to ensure that the exercises and activities in these videos are suitable for your individual needs and physical condition. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

By participating in these workout videos,  you acknowledge that you are doing so at your own risk. Level Up Dance Fitness, its affiliates, instructors, and employees are not responsible for any injuries or health problems you may experience as a result of participating in these videos or any content provided.

It is crucial to listen to your body and modify or stop any exercise that causes discomfort or pain. The exercises and activities demonstrated in these videos may not be suitable for everyone, and you should not attempt them if you have any pre-existing health conditions or injuries.

By participating in these workout videos, you agree to release and discharge Level Up Dance Fitness, its affiliates, instructors, and employees from any and all claims or causes of action, known or unknown, arising out of your participation in these videos or any use of the information provided.

Remember to use proper form and technique during exercises to minimize the risk of injury. If you are unsure about the proper form, seek guidance from a qualified fitness professional.

If you experience any discomfort, pain, dizziness, or other unusual symptoms during the workout, stop immediately and consult with a healthcare professional.

By continuing, you acknowledge that you have read, understood, and agreed to this disclaimer.

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